recipe: quick and easy island stir fry

The other day, I had 4 hours to write an 8 page paper (oops!), so I had to make a quick lunch. When my friend smelled it, she had to have some!


  • 1 zucchini, sliced
  • 1 onion, chopped
  • 2 garlic cloves, chopped
  • 1/2 container of extra firm tofu, cubed
  • a handful of TJ’s steamed lentils
  • 1/2 cup(ish) of TJ’s Island Soyaki sauce
  • dash of olive oil

Heat skillet over medium-low. Add olive oil, garlic, onion, and zucchini. Saute until zucchini is slightly soft. Add lentils and tofu. Pour in sauce. Heat through. Close your eyes and imagine that you’re on a faraway island (not writing a paper).

Note: tofu is always better when left to marinate for several hours or even overnight. Simply put it into a Tupperware with soyaki sauce and refrigerate


One thought on “recipe: quick and easy island stir fry

  1. Pingback: diggin’ through the archives, xxiv « Scintillating Simplicity

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